Carb Blocker Meratol$44.95
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All-natural ingredients10.0 /10
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- Suppress appetite
- Clinically tested ingredients
- 60 day money back guarantee
- Increase metabolism
- Increase energy levels
- may cause bloating and gasses
- may cause cramping
- not suitable for people who take diabetes medication
Best Carb Blocker – Meratol
Every year, a new nutrition and fitness trends emerge, leaving us wondering how have we lived this long without the latest superfood as a regular guest at our table. Still, there are some interesting and beneficial findings that teach us more about health and how our body works in each of those trends.
Carb blockers have been gaining momentum for quite some time now, and it seems like they’re here to stay. Why? Because, as research has shown, they work.
What are carbs?
Before we dive deeper into how carb blockers work and how to take them, let’s go back to the beginning and talk a bit about carbs. As you know, all food can be sorted into three main groups: proteins, fats, and carbohydrates. While each of these groups is necessary for our body to survive, our main source of energy are carbohydrates. There are complex and simple carbs, the typical representative of complex carbs being pasta, bread, potatoes, and rice, while the latter are often found in sweets, fizzy drinks, fruits, and chocolate.
The difference between complex and simple carbs is that complex carbs need to be dissolved into simple carbs by enzymes produced by our body so that they can be absorbed and turned into glucose. And, as we all know, eating too many carbs at once results in our body using only a part of the carbs for energy and storing the excess as fat, for future use. This process, when repeated enough times (and let’s face it, the majority of us has a cheat meal every day), leads to weight gain and accumulation of midriff fat.
Losing the excess fat in our body is a long process – the healthiest way to do it is by cutting carbs, eating only small portions of carbohydrates and increasing the percentage of healthy fats and proteins in our diet. Often times, we need a nudge in the right direction to achieve our goals, and that’s where carb blockers step in.
What Are Carb Blockers?
Simply put, carb blockers are non-prescription food supplements containing the extract of white kidney beans, that act as enzyme inhibitors. They come in the form of pills and, in some cases, a powder that you need to drink with lots of water. While most weight-loss pills on the market aim to speed up the digestive powers of your body, carb blockers do quite the opposite. This means that by taking them, you will prevent your body from digesting complex carbs, making it unable to turn them into glucose and store them as fat. In fact, most of it will just go through your body without ever being digested, meaning that you will not have to count those carbs as calories!
Not only that, but as the complex carbs will not be dissolved into simple carbs and, consequentially, glucose, carb blockers have been proven to lower glucose and insulin spikes by 45 percent and 38 percent, respectively. This means that they also prevent a sudden drop of these hormones, which will prevent you from binge-eating, which would be a typical response of the body to these hormone oscillations.
Does this mean you can go and eat whatever you want, without any consequences? Well, no, not exactly. As we’ve established, carb blockers only work on complex carbs, which means that, if you don’t control your sweet tooth, you won’t notice any improvement in your weight loss and health journey if you continue to eat sweets, cake and drink soda. But, if you want to indulge in pizza or a juicy burger with a side of french fries – these food supplements might be just the right thing to keep you on the right carb-cutting track, even if you slip from time to time.
Which ones to choose?
There are different types of carb blockers and when choosing the one that will work best for you, it is advisable to consult your doctor. However, it’s worth noting that the carb blockers that work best are the ones that inhibit all three stages of the carb absorption process: digestion from complex carbs to sugar, then the conversion of sugar into glucose, and lastly, the absorption of glucose in the intestinal tract.
Additionally, there are various supplements that function both as a fat and carb blocker at the same time, and research implies they might work, as well, but it would probably be best to consult your doctor before taking them.
What does science say?
There are a number of studies that show carb blockers can accelerate weight loss. The studies lasted for 4-12 weeks, during which the participants were divided into two groups – the one taking carb blockers and the other who had just a controlled diet. The carb blocker groups had lost 0.95–2.5 kg (2–5.5 lbs) more than the regular groups, with one study even showing a 4kg (8.8 lbs) greater weight loss than the regular group.
What’s interesting about these studies is that the people who’ve lost most weight were the same people who had high carb diets to start with. This makes sense because these are the exact type of people with whom carb blockers can make the most difference – they’re cutting carbs for you! The effect of carb blocker pills will have a much lesser effect, or no effect whatsoever, on people who are already cutting carbs, because they’re already integrating the effects into their existing diets.
One study indicates that white kidney bean extract, usually found in carb blockers, managed to decrease the feeling of hunger in participants, and research suggests that is probably achieved by suppressing the levels of ghrelin, the hunger hormone.
What are the benefits of carb blockers?
As previously mentioned, besides weight loss and a lower feeling of hunger, carb blockers are related to a number of health benefits.
Researchers are interested to further the analyses these supplements have on blood sugar levels, as the preliminary studies indicate their vast potential in treating and preventing diabetes type 2.
There is yet another carb blocker benefit – they increase the amount of resistant starch in the large intestine. Resistant starches cannot be digested by the enzymes in the small intestine, and as carb blockers prevent the digestion of complex carbohydrates in the small intestine, when they reach the large intestine they start to act as resistant starches. This is a great thing because then the friendly gut bacteria can ferment them, which will make them release short-chain fatty acids, which are greatly beneficial for our body. They are responsible for increasing the amount of fat your body burns after a meal, reducing bowel inflammation, having a positive effect on type 2 diabetes, and there are indications that they can prevent heart disease and even colon cancer.
In order to deal with the sugar surge that happens when we eat a large number of carbs, our body produces certain substances known as advanced glycation end products (AGEs) that have a negative impact on the skin, making it age faster. When taking carb blockers, your body doesn’t have to produce AGEs, which means that they will slow down the aging of your skin.
The best carb blocker
The best carb blocker on the market is probably Bauer Nutrition’s Meratol, because of its unique properties that not only block the intake of carbs but also increase your metabolism and boost your immune system. This carb blocker supplement is a blend of carefully chosen ingredients which all add up to form an all-round health-booster:
- Cactinea Powder – A cactus fruit extract which is a powerful antioxidant that prevents water retention,
- Ascophylum Nodosum – This is an essential ingredient of Meratol and its role is to boost the immune system while supporting weight loss by maintaining the metabolism,
- Medicago Sativa L – A.k.a. lucerne, it’s high in fiber and helps regulate certain hormones as well as accelerate digestion,
- Nopal – An extract of the prickly pear cactus family, it’s rich in essential minerals like potassium, calcium, magnesium, sodium, and iron along with 18 amino acids and fiber, which all help regulate your appetite, and
- Anhydrous Caffeine – A helpful aid in appetite suppression that burns calories and boosts energy along the way.
These are all safe and clinically tested ingredients that are blended together in order to maximize weight loss while suppressing the appetite and burning up to an extra 278 calories per day. You can take it every day, or if you’re already following a carb cutting diet, you can use it only on your cheat days, when you know you could use a little help!
Meratol should be taken only in the morning, along with a large glass of water, whereas different types of carb blockers should be taken 15 minutes before high-carb meals, which is a greater hassle than starting your day with them and not thinking about it afterward.
Possible carb blocker side-effects
Recently, the FDA has found that a mere 17% of herbal supplements on the market actually contained the main ingredient listed on their label. Carb blockers are generally considered to be very safe, as long as they are purchased from a reliable and reputable source, which is another good reason to trust your carb cutting process to Meratol.
Due to the greatly beneficial fermentation process in your large intestine, there is a possibility that you will experience cramping or bloating as a consequence. Those side-effects may be temporarily uncomfortable, but they are far from severe and they also go away in time, when your body gets used to them and adjusts its reactions.
Another thing to keep in mind is that carb blockers can interfere with your prescribed diabetes treatments. If you take insulin, or any other form of medication, make sure you discuss taking any food supplements with your doctor first, as combining insulin treatment with carb blockers can result in dangerously low blood sugar levels!
Should you take carb blockers?
There is something to be said about having a quick fix for those days when you just have to order that pizza, taco, or a burger. The choice of different, exciting foods and their accessibility is higher than ever, and so is staying on the right track of eating a healthy, balanced diet.
On the other hand, a lean, toned body is something many of us secretly desire, but we all know that the 1-step solutions that promise instant results are always risky, to say the least. There is a reason why it’s recommended to use Meratol in conjunction with a healthy diet and regular exercise. While it is highly efficient, healthy and beneficial as a food supplement, at the end of the day it’s only that – a supplement. A supplement to an already fiber and vitamin-rich, high in complex carbs diet, and a supplement that increases the already staggering benefits of regular exercise.
Meratol, or any other carb blocker, is meant to lend a helping hand in the carb cutting process, that takes time and perseverance, it’s not meant to be an excuse for not taking care of your body and expecting a pill to do all the work.
Treat yourself kindly, indulge freely in an occasional high-carb meal, and you’ll reap all the benefits of your constant and persistent health journey.
If you’re not ready to commit to taking carb blockers just yet, you can try cutting carbs from your diet on your own, while learning more about the hunger hormones, or maybe try a green smoothie cleanse to kick-start your health and weight loss journey and gain inspiration.