Every year the biggest resolution around the New Year that people have is: “I am going to lose a lot of weight this year and keep it off.” Weight loss is a huge industry in the world, as there are a lot of people who struggle with losing, because it is hard not to gain weight nowadays. With the rise of technology, we can access a lot of products from our homes, without even getting off the couch.
Never before has food be so accessible and you can even order for delivery from your favourite fast-food restaurant without getting in the car. We have found that society has become a bit lazier, because of all the distractions around us, which is why it is crucial to take some steps to lose the weight if you are overweight right now.
Being overweight induces a lot of health problems, and if you want to live a longer life, you have to take the steps necessary to actually feel healthier and live longer.
Going to the gym: How to lose weight
One of the main ways how to lose weight is by going to the gym. However, there are a lot of people who would rather go anywhere else. We are there with you; we know the gym can be an intimidating place, especially for people struggling with the size of their bodies.
They do not want to be stared at, or made fun of, and this is understandable. This is why today we are going to be focusing more about remedies you can do at home that are going to help you lose weight. We are going to help you lose the weight without going to the gym, and feeling safe and free from judgement in the comfort of your own home.
At-home remedies: Food
The most important thing, obviously, to losing weight, is to watch the food you are putting into your body. If you are putting foods in your body that are full of fats and sugars, you are going to gain weight. The first thing you can do at home toward losing weight is making it a rule that you are going to eat at home at least 5 days of the week. This means no ordering in or going out to eat. This is a lot of people’s downfall and the way they put on the weight. You must learn to cook at home and make your own healthy meals.
One of the best ways to lose the weight through an at-home remedy is by making a meal plan to follow through prepping meals. This is going to help you watch your portions and carefully watch what you are eating. At the start of each week, make a schedule of what your meals are going to be.
Then, begin prepping for the week. We recommend doing some slow cooker recipes, or anything that can create larger portions, so that you can determine how much you should make and then have something you can eat for the week, or freeze a portion of for next week’s use. It is so important to put them aside in a sealed container, and then you don’t have to worry about what’s available for the week.
One of the best strategies is that at every lunch and dinner there are at least two vegetables being served. This can be anything, but as long as there is something, you are well on your way to losing the weight. Something else that we recommend at home for cooking is to focus on foods with protein, cutting out foods with carbs or fat. This is going to help you easily lose the weight.
On top of the food remedies, you have to combine them with being physically active at home. In order to do this, find a space in the house that is for working out, as that is going to help you actually follow through on it. Try and set aside at least 4 days a week to working out and watch YouTube tutorials on exercise routines and do them the best. You can start slow and gradually build up until each day you look forward to your exercise regimen.
We wish you the very best on your workout journey and sincerely hope you lose all the weight you set out to lose. We believe in you!